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5 things you did not know about entering a bodybuilding competition

things to know for have the slight edge in his first competition. So all elevator, right? Even if you are not lifting heavy wei...

Generally, when training, is likely to be forward or be in place. It is possible to go jogging with some distant goal in mind, the ...

Calf augmentation is an exercise that is widely used and incorrectly. In its most common form, with the athlete standing and moving...

Cara strip for better shoulder the back. joint damage. If you trained for long enough, then you've been there before. There...

By Rob Fitzgerald Flex unilateral training is your ticket to the next level. independence - of thought, of movement and cho...

By Greg Merritt Flex hamstring is the latest body bodybuilding. After all, most every other athlete trains - if they train them...

Iron Mag Geoff Roberts humans are too corrupt to the subjectivity that increasingly is the main determining factor in any compe...

by Chris Shugart T-Nation This is what you need to know ... This four-stage plan addresses the major dietary problems first,...

By Joe SchillerO Elite FTS Training for companies and both take calculated strategy, and there are many concepts that are condu...

by Lee Boyce T-Nation Tips intelligent training for serious lifters Rule 1: earn the right to train with high reps One...

By Justin Ochoa STACK.com Everybody has ups and downs in the weight room and on the field or court. Sometimes low they last lon...

Fitness and Energy Follow this workout hard shoulder and get one step closer to becoming the next star of bodybuilding we...

De Ergo Log athletes experienced strength can increase their maximum weight for the bench press by ten percent in just a couple...

By Greg Merritt Flex Par heavyweight with short training sessions to get bigger and stronger. become stronger and bigger. T...