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Title : Benefits of lemon water that did not know until now
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Benefits of lemon water that did not know until now

A lot of people love lemons. Of course, you are cool and very tasty. But, lemons are even better by the fact that in many situations are used for many purposes. Many of the recipes lemon water are known to you, and some include honey as well.

Digestive health

Many professionals agree that digestion is the basis and the pillar for all health. Lemons contain fiber that is crucial for digestion and healthy colon. Having a glass of water first thing in the morning lemon to speed up metabolism and eliminate toxins in 24 hours.

rehydration

For centuries, salt was used to rehydrate now, all drinks containing solutions or salts; energy drinks or are based on electrolytes and people drank lemon water to reduce dehydration. When people are exhausted by physical activities they lose electrolytes are minerals such as potassium, sodium or chloride, and this is lost through sweat. With more water consumption rehydrate, but more water is needed. Like lemons say. Bring more harmony with the balance of health and electrolytes in the body.

Best View

Children are taught that carrots improve eyesight. But today this is replaced with the theory of lemon. Lemons belonging to the citrus family and have lots of antioxidants and vitamin C so this combination protects the health of the eyes of macular degeneration or cataracts.

skin softer and smoother

A lot of people are in this truth because water and many of them It makes skin healthy. Also, if this lemon is added, the drink get perfect skin. We have already said, lemons give antioxidants and wrinkles and aging is slowed.

healthier liver

For general health, pay attention to the liver. lemon water is the best way to do it. It also eliminates toxins, increasing enzymes; Lemon has citric acid that neutralize bad bacteria.

Bunch of potassium

Bananas have a lot of potassium, but also lemons! They have this mineral in large quantities and it is in the top 5 of the most beneficial minerals. lemon water will cleanse the kidneys and cause the brain, heart and muscles healthy.

prevention of disorders or diseases

A common cold can be cured or prevented with ease, but studies have shown that people who drink water lemon every day have even less chance of this type of colds. Even if they have a cold, it will go way earlier than usual. The reason for this is due to vitamin C, the C is the best protection from viruses.

Beating inflammation

When we have some physical injuries, the body has inflammation or swelling and that is natural. But that is chronic inflammation in parts of the body can escalate to serious diseases due to high acidity in the system. lemon water reduces acidity and helps the body recover and eliminate excess uric acid that caused inflammation.

Best pH levels

Lemons are acidic fruits, but this is not the same as enhancers acidity in the body. In fact, when lemons reach the bloodstream of the alkaline levels change. How is it useful? People need acid to help digestion and pH too much as too much acid increases the chances of diabetes or cholesterol.

Accelerate metabolism

If you want or need to lose weight, lemon water is the right choice. Supposedly, this water speeds up the metabolism and thus burn calories. In addition, fiber pectin stops cravings is obtained.

lemon instead of coffee in the morning

Most of us get to have coffee first thing after waking up. That is wrong! the energy of coffee will last for 2-3 hours tops, and power mode faster rather than decreased after lemon. If you drink lemon for at least 2 weeks, you will feel less need to have constant power and cafes.

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