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Title : Introduction of a nerd Mental Health
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Introduction of a nerd Mental Health

This is an article of NF Correspondent Rebel Mental Health Family and professional Dan.

Steve A quick note: Today we will discuss some issues that may be difficult for some going through a difficult time. If you (or someone you know) are not coping so well, see the links at the end of this article with some resources worldwide.

Obviously, you should discuss this information with your health care professional - None of this is a diagnosis, but a starting point for discussion. Here is Dan!

Most of us have been affected by mental health problems.

We've been so anxious that sometimes we make up excuses not to see friends, we know that our neighbor just stayed in bed for weeks after his divorce, our niece stopped eating for days at once, our grandfather is still awake at night thinking of war, or our friend could barely cope after having her second child.

These are common problems that probably apply to many of us at this time. But what is not so common, is to talk about them.

When not talk about things, we all run around with some misconceptions of how things are ideas. They develop myth and stigma. People may begin to feel isolated and ashamed. All because we do not talk about these things! Like some people do not like asking for directions when lost, or ashamed to ask for help in the gym if they are struggling with a movement, others may be afraid or feel embarrassed that they are having not-great thoughts.

In my work within the mental health sector, I have seen the enormous benefits that people simply get to talk about their problems, and also a whole lot of misconceptions people still have .

So today let's bust some myths ( without blowing up a cement truck, sorry ) surrounding our mental health and make sure that everything we're taking care of ourselves !

Where is your head?

is normal to worry about the health of your body - Why are we so rare when talking about the health of our mind

The good mental health is being able to live your life in a manner satisfactory to their full potential. A person who has "good mental health" has good emotional and social well-being, and the ability to cope with life's challenges. But as the injury occurs in the body, it can occur in the mind, to a greater or lesser degree.

If an ankle is broken, would have seen by a professional as quickly as he could, or would think, "Oh hurts, but tell someone about it would be too embarrassing, plus it probably it will fix itself? "

Now imagine at some point this year, random, 1 in 4 people you know breaks his ankle. His best friend broke her ankle, some colleagues have raised their feet on their desks, his nephew asks you to sign your cast, and the Olympic Games in Rio will have to be postponed due to a quarter of the athletes can not compete.

What?

probably would have a worldwide campaign to prevent ankle injury. Those with broken ankles together with those who had barely recovered and discuss strategies on how to manage this period. We would like to repost This article blog five times, there would be a specialist in the ankle on every corner, and you help me those around you, however you can, because at this rate, it is possible be next.

We'd definitely it at least all be talking about the epidemic ankle, right?

Then why the hell are we not doing the same with mental health? In any given year, about 1 in 4 people have some form of mental health problem . That may very well be his best friend, his colleagues, his nephew, an Olympic, or maybe, too.

is treatable, common, and people recover from it. But unlike a broken ankle, left untreated, the consequences of mental health problems can be much more devastating.

, it does not become a bad person or broken: it makes you normal if it is some mental problems. As a healthy person goes to a gym to stay fit or get fit, a healthy person should talk to someone about your mental health to stay healthy mentally or get mentally healthy.

So now that we know a little more, do some mental health problems appear?

Mental Health Problems and their causes

"Why do we fall? So we can learn to get up." Alfred Bruce Wayne, Batman Begins

feel sad, angry, stressed or anxious are all normal human emotions . We all feel sad when a loved one dies unexpectedly , when we get lost in the promotion, or after seeing that episode of Futurama.

(Note from Steve:. Have you seen the amazing movie, Inside Out If you have not, you should leave work at this time and see that #TeamBingBong)

be sad (or anxious, nervous, scared, angry, confused, anxious, etc.) happens to all of us from time to time (who does not love a good rage-quit?). But it is when these feelings persist for long periods of time (more than a few weeks) may be part of a mental health problem.

mental health problems may influence the way of thinking and their ability to function in their daily activities Here are some general signals that can take into account :.

• Do not enjoy or do not want to get involved in things that are normally located in
• Becoming easily irritated or have problems with family and friends without reason
• Feeling sad, "down", or crying for no apparent reason
• consistently have trouble concentrating or remembering things
• Feeling too nervous and stressed, a lot of the time, or for no good reason
• have negative, disturbing or unusual thoughts intrusive

Two of the most common mental health problems are:

• anxiety disorders - Super common (affecting about 18% of the US population) and also very treatable (usually without any medication), but only a third of people suffering seek help.
• Depression - Not as common as anxiety (affecting about 5%), but also can be treated, and comes in many forms. For example, many women experience postpartum depression, experiencing feelings of extreme sadness every rule after birth, so it is difficult for these new mothers to complete activities of daily care for themselves and / or their babies. Depression is very serious ( is not only an expression of fantasy to feel "discouraged" ) and to overlook or untreated can have a serious impact on the health of a person, and even put his life at risk. However, those seeking treatment often see improvements in symptoms in just a few weeks.

The exact cause of mental health problems is not known, but it is becoming clear through research that many of these conditions are caused by a combination of factors, not a single subject.

A number of factors can increase a person's risk of developing a mental health problem

• experiences of early life (trauma, loss of a loved)
• biological constitution (one current family history of mental health problems)
• individual factors (levels of self-esteem, coping skills)
• life circumstances (job stress, relationship problems, poor nutrition, money problems)

mental health problems do not discriminate. No matter if you are a DC fan or a fan of Marvel, a scout or a warrior, a PC or console, you can also develop a mental health problem. There is no shame or embarrassment in having a mental health problem, like not when you get injured.

First, take care of yourself !

Even if you are not currently experiencing any mental health problem, you can also keep your mind sharp, putting some simple steps action .

Caring for your mental health

"Take care of yourself, you must."

Like our physical health, our mental health status is not fixed. We love rebels to time in our learning and improving physical health. Cleaning work in our diet, in order to run more, lift more and level up, but when was the last time you put a little effort in the care of your mental health?

Well, actually you can be looking after your mental health, without even knowing it. Although everyone should seek help for their own specific situation, there are a number of things we can all do to take care of our mental health and wellbeing. (Spoiler: Diet and exercise to the rescue once again)

Research shows to cope with the stress involved with sports, exercise, meditation, or yoga is highly effective in improving their mental health, and can be even more effective than medication for those who currently experience mild to moderate mental health problem.

understand that this is much easier said than done to depression experienced by someone or social anxiety, but the setting of small and achievable goals (for example, a 15-minute walk a couple times a week) can really help in getting started, motivated and feel better.

Surprise, surprise: it has been shown that what you eat can affect your mood . A well balanced diet will help you stay physically and mentally healthy. ( Win, win, win .)

Sleep well defying himself socialization and express themselves through art, writing or music are also key factors in maintaining your mental gear solid. (I can not believe I've come this far with just a dad joke.)

Getting help and help others

Get the support is so important when it comes to recovering from a series of mental health issues.

So talk and seek help when needed. On a daily basis I see the positive effect this has on many, and unfortunately, I also see the devastating impact it can have on people and their families when they do not seek help.

all know (or be) someone who is experiencing mental health problems at some point in our lives. If someone you know tells you that are not well:

not

• Tell them just encourage or overcome.
• hasty judgment.
• Encourage them to have a night involving drugs or alcohol. Substance use can help address their concerns temporarily, but is likely to make things worse in the long run.
• Ignore your problems -. You may be the only one who can talk to at the time

do

• Listen! Listening can be useful, and even without taking any action, could be just what they need.
• encourage activities that promote mental health, such as exercise, good nutrition, regular sleep, and do things that a person enjoys.
• support and assure you that you will be there for them, and ask what they need from you.
• provide them with information on where they can get some professional help.

For anyone who may be thinking about your problem is not so great and can only go away, is never too early to talk to someone that may arise , a friend, family member, doctor or mental health professional. I can not express enough! Small problems can become extreme problems in a very short period of time under certain circumstances.

When it comes to mental health, there is no need for this silly stigma more - it's only continue to harm people we know and love. I want to live in a world where my children are so comfortable discussing their mental health as a broken ankle.

!

And if anyone can make it happen, I'm absolutely sure that we are This is the Rebellion - for years we've been ranting about how to incorporate the health and fitness. We push real solutions that have a lot of work and dedication throughout life.

Help me challenge the conventional wisdom once again. I urge everyone to speak openly about their experiences with mental health problems and help anyone who may be going through a rough patch. Just being a little more aware and supportive to those around you, you can make a hell of a lot more than you think.

rebels take care of themselves and each other.

Dan

If you or someone you know would like more support, here are some great connections and services that can help you get started in the direction correct:

North America - Suicide Prevention List of hotlines Mental Health

Canada - Mental health Helpline List of Mental health services

Great Britain and Ireland - Samaritans List of services through the Mental Health Foundation

Australia - lines national aid and websites Survival

New Zealand - Survival helplines mental health

India - SNEHA

Worldwide - hotlines mental health worldwide suicide hotlines worldwide Befrienders worldwide

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