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Title : This hormone is the reason why you can not lose weight. Here's how to solve it and to promote weight loss
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This hormone is the reason why you can not lose weight. Here's how to solve it and to promote weight loss

Sometimes, it is possible to work hard to lose excess weight, but you just keep the same weight.

This may be the result of a hormone called leptin, preventing weight loss. Cells release of leptin and its function is to balance energy levels and body weight initially, crosses the blood-brain barrier and binds to receptors in the appetite center in the brain, indicating thus the brain to determine the amount of food that the body needs.

Second, it increases the activity of the sympathetic nervous system and thus stimulate fat tissue to burn energy. However, there are cases in which the body develops resistance to this hormone.

Generally, this can occur when leptin in the blood does not reach the appropriate targets in order to control appetite, or when receptors that leptin binds to stop functioning properly and not send the signals to the cells to respond to leptin. In most cases, this is the case of obese and overweight people.

If levels of this hormone have been elevated for a longer period of time, the person loses sensitivity to it, so the brain does not obey the leptin signals to speed up metabolism and leave to eat.

These are the most common symptoms of leptin resistance

• Weight gain
• uncontrollable anxiety
• The stress eating
• eating late at night
• Increased blood pressure
• Difficulty falling or staying asleep
• inability to lose weight
• sugar cravings
• increased triglycerides
• frequent anxiety
• lack of motivation
• urge to eat shortly after meals
• fatigue, especially after eating

in order to reverse insulin and leptin resistance, which should stop using

• high fat diet
• Sugar
• carbohydrates
• corn syrup

on the other hand, your diet should be rich in organic food and integrals, and reduce carbohydrate intake of grains. It can be consumed both high quality of healthy fat (saturated and monounsaturated), avocados, coconut and coconut oil, nuts, butter and animal fats. You should also consume animal omega-3 fats, such as krill oil.

food Also, avoid processed, and consume soluble fiber and protein. In addition, lower triglycerides by reducing the intake of carbohydrates.

is very important to exercise regularly, as exercise can significantly restore balance in the body and reverse leptin resistance.

Problems with leptin levels in the body can also be the result of lack of sleep disorders and sleep, so be sure to get a rest and adequate sleep.

Therefore, it is very important to check the levels of leptin in the body and try to solve problems, if present and restore the hormonal balance.

Source: www.naturalandhealthyworld.com

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