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Title : Camel Pose (Ustrasana) Steps yoga and benefits
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Camel Pose (Ustrasana) Steps yoga and benefits

Camel Pose (Ustrasana) Steps yoga and Benefits

Ustrasana name comes from the Sanskrit language Sanskrit means Ustra camel and Asana means posture. So this yoga pose is also called Camel Pose. Ustrasana is a very deep back curve performed in a kneeling position.

Ustrasana (Camel Pose) Steps

• Kneel on the yoga mat and place your hands on your hips.
• knees should be in line with the shoulders and the soles of the feet should be facing the ceiling.
• As you inhale, draw on your tailbone toward the pubis, as if pulled from the navel.
• At the same time, arch your back and slide your palms on your feet until your arms are straight.
• Do not strain or bend the neck but keep it in a neutral position.
• Remain in this position for a couple of breaths.
• Exhale and slowly return to the starting position. Remove your hands and bring them back to their hips while straightening up.

You may also be interested in: Sarvangasana Yoga Pose Steps and Benefits

Ustrasana or camel pose Benefits

releases tension in the ovaries

ankles, thighs, groin, abdomen, chest and throat [19459023stretch]

cures constipation

stimulates the endocrine glands

organ tones the abdomen, pelvis and neck

complements general health and well-being

useful in improving digestion system

Utrasana helps heal and balance the chakras

Precautions and considerations for Ustrasana

Practice this pose in yoga instructor presence. Do not try this pose if you are suffering from high or low blood pressure or neck injury.


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