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Title : Reducing weight with PCOS and insulin resistance
link : Reducing weight with PCOS and insulin resistance

Reducing weight with PCOS and insulin resistance

to reduce weight SOP

There is a strong correlation between PCOS and weight gain. Despite all efforts we need to lose weight. But women with polycystic ovary syndrome, you need a special effort to lose weight. But you can reduce weight with PCOS. While it is necessary to work hard. There is correlation between PCOS and weight gain. So check with gyneocologist whether to start gaining weight. It may be a sign of polycystic ovary syndrome.

is a type of hormonal disorder. It can also cause problems with fertility. A patient SOP begins the development of male hormones. Such risk women develop diabetes and other health-related problems.

to reduce the weight of the patient pcos, you need to work hard. You need to stay more alert. Here are easy ways to reduce the weight of the PCOS patients.

How to reduce the weight of the patient with PCOS

check his patient with diet A SOP should be very concerned about diet. You need to give special emphasis in your diet. unhealthy diet habits can cause weight gain. Stay away from sugary snacks and products.

• Increase intake of fruits and juices in your daily diet.
• eat light meal before going to bed.
• Always eat healthy foods. Avoid junk food and oily.
• Never do overeat, even for their favorite food.
• Do not eat everything at once. Eat in moderation. Eat small meals every three hours after that instead of eating 2 times a day.
• should take light breakfast such as eggs, sprouts, Dahlia , oats, etc.
• Avoid sugar in food.
• Always keep healthy foods in your bag while going outside.
• Always stay away from high calorie diet
• Increase intake of foods rich in fiber.

Avoid Stress- Stress is the main cause of dis-hormonal balance. It can also contribute to weight gain. I am always happy and avoid stress. Happiness is the key to good health. It is very important in case of polycystic ovary syndrome.

RUNNING Running improves blood circulation throughout the body. It also causes sweating. This helps in reducing fat from all parts of your body. Running also let you feel lighter.You should make run at least half an hour, once in the morning and the patient evening.A SOP must run daily approximately 1 km.

sleep- You can reduce weight with polycystic ovary syndrome. Whenever we refer for his habit of sleeping. You may feel more sleepy in the case of polycystic ovary syndrome. But you have to control over your sleep. Early to bed and early to rise balanced body weight. You should not go to night. Trying to get out of bed in the morning before dawn. Sleep for 7 hours. Lack of sleep also causes overweight. Stay away from the bed during the day.

Yoga- Yoga helps in reducing weight with PCOS. Hormones.There also balances are various forms of yoga that helps control hormones and lose weight. Doing yoga morning before dawn. Surya Namaskar yoga is very effective reducing the extra body fat. There are many benefits of Surya Namaskar for women. This helps in regulating periods.

Sea Assets- For the housewife, we recommend doing household chores instead of giving the whole work maid itself. Household chores increase physical activity to burn impact is very fat.Keep same active all the time. Due to heavy body weight, you may feel sleepy and want to sit all the time. But if you are a housewife or lady working, staying active and engaged in any work involving physical movement.

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