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Title : Delicious and health-Boost broccoli soup recipe-avocado
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Delicious and health-Boost broccoli soup recipe-avocado

Dislike eat soup as a child despite pleas and convictions of my mother about how healthy it was for me. Reluctantly she ate only soup when I was sick. Otherwise, the soup would fill me to the point I would lose the appetite for delicious main dishes my mother.

Well, things changed significantly when she became a mother. My daughters like soups of all kinds of vegetables and so does my husband, so have slowly begun to try different recipes for soup. They are not only very healthy soups, but their preparation is relatively easy and it can serve as a main course they do not have the time or desire to cook something else.

What are some of the benefits of eating soup?

It is full of vitamins and minerals and high in fiber

Do not throw water in which vegetables are they have cooked, so all the precious nutrients are largely maintained. In addition, most soups made from vegetables and pieces of lean meat, so the satiating protein and fiber is high, so the soup a full and healthy food.

body is heated from the inside out

Cold weather can cause us a lot of discomfort. Despite heavy layers of clothing, you may still feel cold to the bone. A bowl of hot soup can do wonders on cold winter days. your body temperature rises and is heat spreads throughout the body.

can serve as a main dish

Good soup with many vegetables in it and a little milk and cream can be as nutritious and plentiful as any other main course, saving time and energy. It is also relatively easy to make and hard to mess up, so it is a choice of food sent by God when busy.

Hydrate your body

We all know the importance of being well hydrated. Not only soup provide fluid intake needed, but also facilitates weight loss. Soup sate your appetite so that you consume fewer calories throughout the day, according to a science writer Jack Challoner, who published their study in a news magazine of the BBC.

is a home remedy for colds and flu

I think we know how beneficial soup chicken is when we have a nasty cold. It has anti-inflammatory and helps clear mucus and phlegm from the throat properties, which relieves unpleasant symptoms.

vegetable soup increases tolerance for children

A Dutch study has shown that children who eating vegetables rich soups for seven weeks showed greater acceptance and eating different kinds of vegetables, unlike their peers who did not eat soup.

sound reasons why you should eat broccoli

I'm very happy that my two girls eat broccoli easily, which it can not be said of other cruciferous vegetables. I've never had to force yourself to eat this vegetable amazing, it is a great relief for me. Broccoli is a nutritional gem for many reasons. We will be reminded of the few.

• Broccoli contains isothiocyanates, substances that prevent cancer.
• is high in phytochemicals and antioxidants that cleanse your body of dangerous toxins and fight free radicals that damage health.
• broccoli promotes heart health because it strengthens our blood vessels.
• The powerful antioxidants lutein and zeaxanthin protect the eyes and promote good eye health.
• is good for digestion and helps maintain healthy bacteria in the intestines due to its high fiber and substances that prevent the growth of harmful bacteria in the stomach. Fiber also binds bad cholesterol in the blood, so it is easily removed from the body.
• Broccoli has anti-inflammatory properties due to isothiocyanates and omega-3 fatty acids that regulate inflammation.
• It boosts our health because of its content of vitamin C, B vitamins, potassium and vitamin A.
• helps lose weight because it is low in calories but rich in protein.

How to make soup Broccoli-Avocado:

Of all numerous broccoli soup recipes, I would like to share this with you because it does not require a lot of your time and effort and is very delicious.

Ingredients

• 1 head broccoli
• 2 Hass avocados
• 4 ½ cups chicken broth
• 1 cup grated cheddar cheese raw (or can try parmesan, gruyere cheese to add different flavors of cheese soup)
• Salt and pepper to taste

Procedure:

1. is necessary to steam broccoli to a maximum of 5 minutes, let cool and cut into smaller pieces.
2. Chop avocados and combine with broccoli and chicken broth.
3. The ingredients are mixed until it reaches the desired consistency.
4. Transfer to a soup pot and heat over medium heat.
5. Add grated cheese and mix well.

You can decorate the soup with croutons homemade for even greater enjoyment.

Here is how to make them:

Preheat oven to 400 degrees F.

Cut a piece of French bread days old into cubes and place in large bowl. Sprinkle with salt, black pepper and red pepper and a little olive oil. Mix the mixture well.

Spread the cubes on a baking paper and bake for 15 minutes.

Add to soup and enjoy!

Sources:
Mercola.com
foodnetwork.com
sheknows.com

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