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Title : eggplant gratin with ham Dukan
link : eggplant gratin with ham Dukan

eggplant gratin with ham Dukan

eggplant recipe cruise phase

If lights are Dukan recipes diet or want to know, this recipe for eggplant gratin with ham is not lost. This preparation is not only ideal for cruising the Dukan method, phase, but also for other diets.

eggplant gratin
If you do the Dukan diet, you know that there are different phases in which you can only eat certain foods.

So if you are in the cruise phase you can prepare a tasty recipe for eggplant gratin with ham Dukan.

eggplant gratin with ham recipe Dukan
Ingredients

4 large eggplants.
4 onions.
2 tomatoes.
4 slices of ham or visible fat
Parmesan.
Brewer's yeast powder.
preparation

Cut the onion and fry in a nonstick skillet and reserve.
While cutting the eggplant into slices and dóralas in the pan.
After this procedure, place the eggplant slices in it the onion, tomato slices, chopped ham, again another slice of eggplant and onion finally over.
Finally, sprinkle grated parmesan cheese, with brewer's yeast.
leads to moderate oven 30 to 40 minutes.
This recipe for eggplant with ham can be a main meal, you can eat lunch and dinner. Both the eggplant, and onions and tomatoes are vegetables that favor cleansing the body, and also low in calories.

Moreover, ham (one of the few allowed sausages on a diet to lose weight) provides protein and gives a special flavor to this recipe. Do not forget the Parmesan cheese provides protein essential for the body animals.

Finally, brewer's yeast is a cleaning fee that can be included in your diet to lose weight.

If you are doing the Dukan diet and is already in cruise phase, you might consider other recipes such as shrimp sauteed or stuffed veal.

This recipe can be prepared not only if you are doing the Dukan diet because it may be suitable for other types of diets to lose weight.

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