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Title : It will cool pick it out, feed and melt the pounds away!
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It will cool pick it out, feed and melt the pounds away!

When temperatures are high, that the search for something refreshing and healthy. Summer is the period in which we are not so hungry, luckily. The markets are full of fruits and vegetables. Here it is how you can make a meal that will cool off, to feed and help you lose weight!

INGREDIENTS

• 4-5 spinach leaves
• ½ pineapple
• 1 cucumber (unpeeled)
• Several mint leaves
• half of a lemon or lime
• Natural orange juice

PREPARE

1. Wash fruits and vegetables
2. Cut pineapple and cucumber into pieces
3. Put all ingredients in a blender and add water and orange juice
4. Mix the ingredients well and add several ice cubes if you want. If you want more sweet, add a teaspoon of honey

The pineapple has its origins in the Caribbean island, not from South America, as it is generally considered and was discovered by Columbus in 1493. It contains bromelain, a group of enzymes that dissolve proteins help ie in the digestion process. But this is not all. Clinical research has shown that cure efficiently inflammation and decrease inflammation in acute diseases such as sinuses, throat inflammation, arthritis, gout and can accelerate recovery after injuries and operations. In order to maximize these properties, pineapple consumption is recommended between meals. Bromelain is found in the stems and in the edible inside of the fruit, however, become inactive when exposed to heat so juice or canned pineapple are not a good source of these enzymes and therefore raw fruit is the best.

Being rich in vitamin C, pineapple protects the body from free radicals that cause atherosclerosis, bronchitis, heart disease related to diabetes, asthma attacks, and osteoarthritis and rheumatoid arthritis; colonic damage cells that can lead to cancer.

rich in vitamin C Nutrition positively affects the functioning of the immune system.

Research conducted at the Institute of Medical Research in Australia (QIMR) discovered two molecules in the stem of pineapple that showed an antitumor effect. The CCS protein molecule prevents damage and the other, CCZ, helps the immune system to destroy cancer cells. Furthermore, they are effective in a wide range of cancer cells such as tumor cells of breast, lung, colon, ovarian and melanoma. Dr. Mynott indicated that these molecules are a totally different approach to clinical procedures ie drugs used today.

The magazine expert Archives of Ophthalmology published a study that consumption of at least 3 meals a day of fruits is recommended in order to reduce the risk of macular degeneration that develops in old age.

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