Title : Ladies, 6 reasons not to compete
link : Ladies, 6 reasons not to compete
Ladies, 6 reasons not to compete
John Romano T-Nation
the truth about the figure, physical, and bikini competitors
Anyone can get on stage simply by paying a registration fee. Actually, no matter how good you are. This is part of the attraction of physical sports. And it opens the doors to almost everyone, including people who have no business delusional overcrowding an already saturated sand.
6 reasons to not compete
If the following does not apply to you, then the lights are probably all green so you can go on stage. I said probably. It's like having children - just because you can does not mean you should. There are many things to consider.
1. You do not care about winning.
competitors is not an opportunity for physical statement, it is not an arena for you to show everyone how much weight lost, and is not a place for your coach to show their work. It is a way to the top. Do not enter a Formula 1 race to see if you can parallel park.
There's this idea that competition serves a number of purposes other than win as marking a transformation of the body, see if you can do, building trust, having fun or some other physical statement. But I am of the school that believes you compete to win. Competition, especially at the national and professional level, is a serious matter. Shame on those who bastardize legitimate competition to satisfy any selfish goal than winning, and displayed in any condition other than that of a winner - his best attempt at the ideal. No PREP any athlete for second place, the top three top fives, whatever. No coach should.
O you're in it to win, or that you should not waste time, the time of the hearing, 'time, or fellow competitors time judges. Period. I'm sick of seeing people on stage who have tanned, who are overweight, do not have the muscle, unkempt look, you can not raise, and have no stage presence.
What many do not understand is that is not the competition itself that defines the competitor is preparing. As simple as competition preparation may sound, the diet of most of their body fat while preserving as much muscle as possible is perhaps the most difficult that someone will ever make in their lives.
I climbed big walls in Yosemite Valley; I borneo crossed on foot; he graduated from the school of survival to find the way back to civilization, after seven days, with only the clothes on his back; raised three children (two girls); been a single parent; and I endured two divorces. I would make each of them 50 times before I ever had new PREP for bodybuilding program. It is so difficult.
2. You can do the diet.
The biggest, most obvious reason not to compete is not being able to do the diet. Insomnia, spontaneous crying, emotional breakdowns, pain unbearable hunger, breaking several times and get back together with boyfriends, behavior like a zombie, irrational thoughts full, and escalating body dysmorphia is an experience few problems of women competition on a strict diet.
I've rarely had problems diet with the men I've trained. Most would robotically eating sawdust if they tell. Women, not so much. And since body fat is a minimum requirement giant for competition, the ability to withstand a contest diet is paramount to the success of a competitor on stage. Women, unlike most men, have a deep emotional connection to food. Over the past decades, I have prepared hundreds of competitors for the competition, most of them women, so I speak from experience.
Take one of my first girls who had a penchant for peanut butter. This is quite common. This young man thought he could end his passion for his beloved peanuttiness if, after she picked up her little one tablespoon serving out of the jar, entrusted the rest of it to his neighbor for safekeeping. Well, one particular day, an hour after your last meal, the desire that the solid goodness additional became unbearable. He called his neighbor for the bottle, but found he had left for work. Twenty minutes later, she appeared with a ladder, entered his house, stole his jar of peanut butter and ate half of it!
cracker crumbs I found in the folds of the driver's seat of the car of a competitor, candy wrappers in the trash, have refrigerators padlock and hideouts junk food are removed under beds. The means by which some women cheat on their diets is, by any measure, as creative as it is misleading.
In the beginning, these problems tend to encourage a degree of strong self-control, but soon can metastasize, and in short time, many spiral out of control and lie face down on the remains of a sweet cream ice cream caramel brownie hot extra whipped cream, and insulin coma two weeks out of the series.
Although it is not unheard of for a kid to find himself in a similar situation, statistically, more women start diets contest to finish them. Certainly they all start with the best intentions, but as reality rears its ugly head increasingly every day, just hanging in there becomes almost impossible. Others can handle pretty well. If you are one of the lucky few then in competition it is a possibility.
3. You're not built for it.
The fact that you love the sport does not mean he loves you. Mother Nature can be a derogatory nature. And some women can diet like they are happy to spend the summer in Auschwitz, but still, narrow clavicles, wide hips and thick waist, up and down the legs, no calves, abs, shoulders without bone features, high dorsal, and a flat head are attributes even Charles Glass can fix ... even if you trained with him for 20 years. You can improve hand he was dealt, but for the most part can not be changed.
You can not enter a division and hope to change the ideal. Whether the ideal place or go elsewhere. And there's a special warning for competitors bikini: you have to have breasts. No pro champions flat chest bikini. If your division is defined in part by the strategic curves and not have them or are inclined to have them installed, then you are fooling yourself.
horrible, unjust, macho, sexist, vile and crude sounds, but that's the way it is. If you're going to get ice cream, tapioca is not going to cut. More to the point, for all divisions, if you do not have the necessary genetic characteristics that denote the ideal, political and emotional stance on the matter will not change anything.
Although looks noble stand for what he thinks is right, judges are not going to agree with you. There you have what it takes to enter. You can have the best coach, the best diet guru, the highest drug caliber and supplements, as many crystals that can possibly fit in her dress, best hair extensions, makeup, a tan murderer and a walk like a cat on stage exuding sex appeal enough to make a bishop kick a hole in a stained glass window, but will never compensate for poor genetics. You have to have the basis to build. If it does not then sorry, competing is not for you.
4. You're missing muscle.
While it is expected that bikini girls have the lowest and most of the bodybuilders, each division has an ideal and they all require a degree of musculature. A muscular physique is the backbone of all competitive divisions -. Full musculature and balanced symmetry
must have well-defined everywhere, including your abs muscles. A "flat" belly does not make a winner. If you do not have well-developed parts of the body that indicate the ideal division that competes, then stay off the stage. If you have a defect in your body, then as much as you like sports, you should not be in competition, if and until you can fix it.
Competition is reserved, or should be, by displaying the body parts required under extreme conditions and recorded in detail. If you do not possess such attributes and then stay off the stage until it does. Competing to win. That's. If you are not there yet, wait until it is. There should be no hurry in search of anyone to take the stage.
5. You do not have the cash.
Finances are an obstacle to keep some athletes off the stage. You have to go out there ready, and I do not mean just ready condition, I mean the whole package ready. That means not just a murderer body in a highly Studded game, but also hair, nails, professional makeup, heels, dark, transportation, entrance fee, the hotel, food - and the list goes on. And that's just for the day of competition.
Tally up the cost of preparation: coach, choreographer or posing coach, foods, supplements, and drugs (yes, even bikini girls make some sort of PED). That list also continues, especially when unexpected things come up. And cut corners just give your competition the advantage. If you think you can slather on your own so later stage, sleep in the car, borrow a suit in the day program and put your hair in a bun that has already killed most of his advantage, assuming he had any.
My wife is a professional physical IFBB. So I can tell you from experience, as frugal as she is, her way to the pros cost us a fortune. And he had a sponsor who collected some of the costs! You have to do everything at a very high level. If you do not, you are wasting your time. There is no place to skimp without being detrimentally obvious.
And do not think for a second that your friends want to donate to that account GoFundMe is configured in order to celebrate their "fitness journey" on stage.
6. You are generic.
I have to pick up the girls in bikinis for a minute. No other competitive division that attracts more participants than the bikini. During any action, the number of competitors bikini outnumber any other division of 25 to one. The reason is because, compared to other divisions, bikini is a cake walk.
While the idea that weight training, cardio, diet and even some developing countries represent the necessary path to the stage, the reality is that many girls in bikinis seems prepped for his show in plastic surgery and cocaine.
And these days, a girl blessed with good genetics working the hot beer at the pool bar can basic likely promote pride in social media as a competitor bikini NPC and almost never see the inside of a gym. At least that's what it seems. And this is usually an insult to legitimate competitors from other addresses that actually have a more difficult path exponentially step ahead of them.
This is what happens: A girl with a decent body starts weight training for the first time in his life. Six weeks later, his coach, boyfriend, husband or friend starts blowing the sun in the ass and encourages her to compete. While even Gene Roddenberry could have imagined anything Olimpia far from ideal, encouragement sounds so flattering as it attractive and she decides to go for it.
Ultimately, the division of cells with a lot of girls who have to be on stage no business. (But one of them dropped a line on Facebook for meal plans!) Of course they look so, tones, and pretty. Sparkle and shine and camera flashes go off when the turns and bends over and pushes her vagina to the third row. Then Facebook and Instagram are covered with sexy photos and before you know it, a number of other girls who have nothing on stage, much less shame, end up preparing for a show because they want to be like them too.
Ultimately, we have a snowball effect that has the bikini divisions stacked to the ceiling. Unfortunately, less than a handful have required physical that puts them in the top 10 of a professional show. This does nothing to obstruct the passage of the sample, thwarting dispatchers backstage, aggravate the real competitors, give the judges eye strain, and gave birth to the audience.
For the sake of everyone involved, if you do not have the potential to win - as defined by the ideal, not the coach to make money with their effort - stay offstage ! There are plenty of pool bars in Florida where you can strut your stuff in a wet T-shirt for free. The competition is for athletes.
The promoters, sponsors and organizers, by God!
From the perspective of the promoter I am talking here blasphemy. His goal is to get as many people as possible to compete, as each participant pays a registration fee. Consider a national exhibition with more than 1,000 participants who pay $ 150 each. They do the math. It's a good chunk of change to take before the sponsors even come into play.
There is a lot of money at stake here and most of it comes from the first girls, mostly bikini (although the physique of men is catching up quickly). And therein lies the problem. If everyone hears me (they will not), these guys could see a loss of 20 percent in revenue or more, because in any program nationally there are at least that many competitors who do not belong to the stage. But would rather go on stage because they were manipulated to do it, or prefers to stay off stage and take your money and dignity?
Consider the audience
If you have ever sat through a show, you know what I want say: Even the best execution competitions take forever to shuffle several hundred competitors through their classes. If you sit through it, while 50 women (who have to be on stage no business) anyway go off for their 20 seconds of light calcium, between prejudged and final, we're talking hours of grueling, lost time Standby. It is absolutely selfish and has no relevance in the spirit of competition.
If you believe that competition is a personal quest and everyone must compete for their own reason, you're wrong. Unless you are trying to hit Ms. Olimpia off his throne at some point, you're competing for the wrong reason. If you want to have fun go to Disney Land. If you want to celebrate the weight you've lost, hire a photographer. Apart from his family and close friends, no one really wants to see, or have their time wasted space is taken while doing their thing.
not go to baseball games for athletes who can not play baseball or auto races to see people who can not drive. We do not want to go to a competition body to see the ill-prepared competitors. It is not only an affront to the sport, it is also an insult to the audience who paid to see the true competitors compete.
Getting up on stage that it is not the closest you can get to anything the ideal is just bad form and not something that anyone should submit to the general public. When we pay good money to see a contest, the public trust that we will see a total assault on top. We're not dressing, driving away from headquarters, and buying a ticket to see who can lock up the last position.
Source: https://www.t-nation.com/powerful-words/ladies-6-reasons-not-to-compete
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