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Title : Lose 10 pounds in a week: 7 day diet PLAN
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Lose 10 pounds in a week: 7 day diet PLAN

The following weight loss regimen was created by a nutritionist with experience and that revolves around nutrition of whole foods and eat fresh and healthy everyday products.

The nutritionist who created this diet plan has its own clinical nutrition in working with children and young adults to a healthier lifestyle. She is firmly opposed to weight loss pills and advises all that can cause serious side effects such as diarrhea, nausea and many others.

The recommended diet plan that is guaranteed to help you lose 10-15 pounds if the rules are respected. Just watch how much you eat and what you eat.

Before starting the regime weighed and not do it again for a week. That is the first and most important rule to be met. The point here is to stay focused on feeling better and not lose pounds, which detach easily. After a week you can weigh yourself again and check the amount of pounds lost.

The diet plan for 7 days

Day 1

You can eat any fruit you want, except for bananas. You can choose from a wide range depending on the season (apples, watermelons, citrus, etc.).

Day 2

You can eat any type of vegetable and can be eaten raw or cooked (boiled). Prepare a salad or boil is the same. You can add salt and pepper.

Day 3

This day you can combine fruits and vegetables, either raw or cooked.

Day 4

You can eat bananas and low-calorie soup and drinking milk. This is right in the middle of the diet plan so you might be feeling the pressure.

Day 5

On this day you can eat rice, fruits and vegetables. You're close to the finish line and you can notice the pounds shed off. You should start eating tomatoes, because they are excellent fat burners.

Day 6

You can eat vegetables and rice and add in salads and soup of the day 2 and 4.

Day 7

like the previous day, continue with the vegetables, salads, soup and rice. Maintain a healthy diet.

During this time you need to keep in mind that you have to eat only fresh foods.

should consider the following before starting any diet plan:

• has his doctor advised her to lose weight to improve your cardiovascular system?
• Are you suffering from high blood pressure?
• is the excess weight that causes joint pain?
• Is small or large framed framed and how tall are you?
• What is your BMI?

Height tall and healthy weight for women (weight in pounds)

Height (Feet Inches) Small Frame Medium Large Marco Marco

4 '10 "102-111 109-121 118-131

4 '11" 103-113 111-123 120-134

5 '0 "104-115 113-126 122-137

5 '1 "106-118 115-129 125-140

5' 2" 108-121 118-132 128-143

5 '3 "111-124 121-135 131-147

5' 4" 114-127 124-138 134-151

5 '5 "117-130 127-141 137- 155

5 '6 "120-133 130-144 140-159

5' 7" 123-136 133-147 143-163

5 '8 "126 -139 136-150 146-167

5 '9 "129-142 139-153 149-170

5' 10" 132-145 142-156 152-173

5 '11 "135-148 145-159 155-176

6' 0" 138-151 148-162 158-179

height and healthy weight for height men (weight in pounds)

small structure height middle frame large frame

5 '2 "128-134 131-141 138-150

5 '3 "130-136 133-143 140-153

5' 4" 132-138 135-145 142-156

5 '5 "Number 134 140 137-148 144-160

5 '6 "136-142 139-151 146-164

5' 7" 138-145 142-154 149-168

5 '8 "140-148 145-157 152-172

5' 9" 142-151 148-160 155-176

5 '10 "158 144-154 151-163 -180

5 '11 "146-157 154-166 161-184

6' 0" 149-160 157-170 164-188

6 '1 " 152-164 160-174 168-192

6 '2 "155-168 164-178 172-197

6' 3" 158-172 167-182 176-202

6 '4 "162-176 171-187 181-207

Do you know how to calculate your BMI?

• First measure your height and weight and dividing weight by height
• BMI = Weight (lb) / Height (inches)
• BMI = weight (kg) / height (m)

Results:

• 5- or low: underweight
• 5 to 24.9: Long
• 25-29.9: overweight
• 30 or higher: obese

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