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Title : When doing begins to feel like an "obsession"
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When doing begins to feel like an "obsession"

The BGG2WL Facebook page a while ago, a common reader had to fire exercise both for a while, as it was starting to feel like an obsession. She would be at work and your next workout would be all I could think, would be ending a training session and be thinking about the layout of the next.

For someone who is new to an active life, or for some of us floating in certain circles, I can totally see me why this might be a bewildering behavior. He would feel uncomfortable.

Sometimes we compare our lives to our peers. is human nature . When our colleagues have sedentary lifestyles superfast, however, the standard to which we compare our lives is quite low. In comparison, it makes us feel like we're overreacting. Rationalize ourselves, should not need this So, should I? , and talk about what we ourselves have planned. What's more, if we try to talk about our activity with our peers super-sedentary, might say we are exaggerating in their minds. From their perspective, they're right. You're doing too much.

What also happens sometimes is that we become super-sedentary through jobs that leave us running on the fumes demanding. We will work to the best of us to reach our leaders we deserve to keep our jobs, and then return home agitated, aggravated and exhausted. That does not leave much room for a social life, hobbies out, or anything that does not involve having the tread life of you like a wet cloth after a shower.

work becomes everything he does, his coworkers become their "friends of labor," which could even have a "work husband." You lunch with his "friends of labor," you eat with them, breaks them, go to the bathroom in packs, it becomes worldwide. It drainage. It is also a very easy cycle to fall into, without realizing how uncomfortable and dissatisfied that leaves you.

Sometimes it's not even work. Sometimes, it's just stress. I think when my mother first got sick, and all I could think about was running, how desperately he wanted to just grab a pair of shoes and run, Forrest Gump style, from one side of the country to another. Maybe then I could escape the fear I felt for my mother being.

I think it's often difficult to talk about things that cause us stress and leave us frustrated, especially because the self is a foreign language in America. We often find ourselves in service to others for much of our day, that very little is left behind for us tend to ourselves.

exercise bulimia is one thing. is technically someone who, instead of overeating and then induce vomiting, develop an obsession with exercise so that all calories are burned. It is different from simply being committed to a job outside pattern that is having every moment governed by balancing your calories consumed and calories burned, to the point that his life is seriously affected by the fixation.

It is reasonable to question whether or not we are developing a messy addiction to exercise, but I have to ask-¿estamos sure that is exercise we are "obsessed" more, or It is not more than that?

I think, and confirmed passively me in conversation with some of my friends, we underestimated the form UN happy that we are really, and how important it is for us to be able to do something "for me and me alone." is not something for your child that also makes you happy, is not something to your partner makes you happy to see them happy, but something only for you. We both other parts of our lives, leaving little bandwidth for us to try to please ourselves.

Personal care is important. In many ways, we have not seen modeled by our parents, so do not really understand what you see and feel, or how it can be restorative for our mental and physical health. When we inadvertently something that allows us to enjoy ourselves selfishly and without shame, feel guilt, that is not what we are used to, this goes against what we have seen modeled in our past, and this diverts path that had been set for us. It makes retired-is also good, something must be wrong.

is very possible that addiction is not "exercise." It could also be an addiction to the way it feels when you do to , without pretense or pressure. It might just be that self-care is exciting and meaningful to you, and is looking forward to saving the monotonous nature of their daily lives.

And believe me, that's okay. We hope to see that time . Let me give you something to feel happy. And when it's over, we expect planning your next.

However.

Consider diversifying their activities during their that time . Set aside time to exercise, no doubt, but also set aside time to read a book, or go for a little pampering, or go for a walk, anything that allows him to leave his "mind work "and see if you have the same reaction to that. There are many chances that you can be.

I am a work-a-holic. I am constantly working, working on something, mapping something, take notes for something. Also love my exercise I do something every day, and is a regular commitment for me. But I also keep my habits while I diverse. Coso, I make jewelry, I paint my nails (those of you who always wondered why the nails are always so "Laid", that's why!), I think art, I clutch bags, which upholstering furniture (in fact, got Eddy hooked on us buy cheap furniture and vintage and reupholstered with better fabrics and works of updated paint), I decorate, I try not to kill my plants (because, really, I kill my plants like talent), and Sprout baby game and Mini-me.

I have found and implanted a lot of things in my life to help me find joy and peace outside the daily monotony. It was not easy to solve this, and it definitely took me a long time to accumulate such a large list, but I'm glad I did. These are the things that keep me from regressing back into emotional eating, and also help keep the sadness at bay. They are all different degrees of access depending on where I am and what I'm doing. They also ensure that not became too excited or obsessed with one particular thing so my only source of happiness.

One of the most reliable ways to find out if his "obsession" is really messy variety is seeing a therapist who specializes in disordered habits club, and I highly recommend to anyone encourage question of do exactly that. But in the meantime, try adding some things to your repertoire personal care, and see if that does not diminish the focus on exercise. You can find everything that is necessary with some more himself sans time pressure. And who would turn that down?

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