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Title : Utkatasana (chair pose) Steps yoga and benefits
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Utkatasana (chair pose) Steps yoga and benefits

The name "Utkatasana" comes from the Sanskrit language that means utkata intense, powerful and Asana means posture. Utkatasana English language known as raised chair. Utkatasana or chair pose is a standing yoga pose tones the whole body, especially the muslos.

Utkatasana (Chair Pose) Steps yoga and Benefits

Utkatasana (chair pose) Steps yoga

stand erect, feet slightly apart.

Stretching hands in front with palms down. Do not bend your elbows.

Bend your knees and gently push the pelvis down as if you were sitting in an imaginary chair.

Be comfortable or at least try to be! To get a better idea of ​​the attitude of the chair, imagine reading a newspaper or typing on a laptop while remaining seated.

Make sure you keep your hands parallel to the floor.

With awareness, sit up straight and lengthen the spine. Relax.

Hold your breath and flip through the pages of the newspaper, enjoying national and international news.

sink deeper into the chair slowly going down, but make sure your knees do not go beyond the toes.

Keep going down slowly and then sit on Sukhasana (cross-legged). If you wish, you can lie on your back and relax.

Precautions and considerations

Do not try this position if:

Pressure low blood

headache

insomnia

Benefits Utkatasana (chair pose) Yoga

tones thigh, ankle, leg and knee muscles

balances the body and brings determination in the mind

stimulates the abdominal organs, diaphragm and heart

reduces flat feet

shoulders sections and chest

How do Utkatasana Yoga (chair pose)

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