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Title : WHY Japanese woman never grow fat and live longer
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WHY Japanese woman never grow fat and live longer

In the past 25 years, Japanese women hold the world record as the longest life on Earth because they live 84 and a half years on average and besides that, it seems as if they gain weight. So what is the secret of Japanese women?

In his book "Japanese women do not age or fat" Naomi Moriyama takes readers into the world of the kitchen of his mother in Japan and reveals the answers to the long and healthy life. Moriyama states that foods that help in weight loss are only part of Japanese everyday cuisine and consumed regularly. Among the main food for healthy living and long and slim figure are fish, seaweed, fruits, soybeans, rice, vegetables and green tea.
All these ingredients have anti-aging properties and greatly contribute to weight loss in a healthy way and provide control for healthy weight management.
The Japanese enjoy meals prepared in traditional meal consists of grilled fish, rice dish, cooked vegetables, soup, green tea and fruits. It is important to note that Japanese consume about 10 percent of all fish in the world, despite constituting 2 percent of the world population.

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