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Title : Worth trying: Only two years and two cups of this a day to a completely flat stomach
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Worth trying: Only two years and two cups of this a day to a completely flat stomach

This article describes two extremely beneficial cardio exercises and a drink that will reveal flatten your belly in almost no time!

Women who have done these exercises regularly drink with the claim that this combination helped to lose weight easily.

Moreover, this natural health for the body detoxifies and removes all dangerous toxins mixture prevents water retention, strengthens the overall health and improves the function and brain activity.

Here is how to prepare this amazing drink:

Ingredients:

organic grapefruit
• 1 cup freshly squeezed (you can substitute with juice orange)
• 1 teaspoon pure natural honey
• 2 teaspoons vinegar apple cider

Method of preparation:

Place all ingredients in a blender; mix well, until smooth and blended.

Usage:

should drink this drink once a day for about 10 days, 30 minutes before your workout. Measure your waist before treatment, in order to see improvements, and repeat for 10 days.

For enhanced effects, must also participate in some type of physical activity or exercise effective cardio regularly.

Here are some suggestions:

1.You can jog or run, as they are an excellent cardiovascular exercise to burn fat at steady state, and if runs or run fast, you will burn more calories.

In the case of motion, usually 100 calories per mile burned, and also prevent cardiovascular problems. However, if you are a beginner, start slowly and gradually increase the pace and distance.

2. Make a spinning class or high intensity biking- these are other effective exercises that will help you burn fat and calories with an accelerated rate. In the case of a spinning class, you can control the strength and speed, but the more you pedal, the more fat is burned.

Remember to start slow at first, so as it is a high-intensity exercise. During training, be sure to drink plenty of water, as you will sweat a lot, and you need to keep your body well hydrated.

Source: www.weeklyhealthylife.com

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