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Title : 4 Ways to take your workout outdoors
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4 Ways to take your workout outdoors

raihan0326 in Weight Loss

Summer brings many opportunities to get outdoors and enjoy the weather (especially in the north). If you're like me, the best climate also reduces the time spent inside the gym working in a structured exercise program. At the same time, a number of additional benefits of training that must return to the club rejuvenated and fit even better is opened.

Some research on physical activity outdoors suggests that may affect a more positive attitude, training consistency and compliance, increase energy and give it a greater sense of revitalization or calm compared to exercise in [i] ^{, [ii]} . Even if those benefits are anecdotal, worth trying at least some creative ways to get moving out forms.

take a hike.

Lots of "gym rats" despise cardio traditional cover (but that does not mean you should not do!). Hiking can be relaxing or taxing, depending on the route you choose. But either way, it's a great to explore their environment, appreciating nature and union with his fellow pioneers. If your program does not have low-intensity workout, choose an easy track and go on a nature walk. If you are looking to add a bit of challenge stair-master-like routine, scanning the horizon of the highest peaks and prepared for the summit.

Walking away from most modern distractions will certainly give you time to reflect, to see new places and get plenty of fresh air - and often will cost you nothing. If you are lucky enough to live near a mountain, expansive grounds with miles of trails, throw some healthy snacks and water in your day-pack and take a hike!

play in the park.

Maybe you're not someone who wants to skip your whole body workout in the club just because it's nice out. Well, consider the nearest park to its own pseudo-gym and plan your resistance training or interval instead.

A park bench easily doubles as a step-up platform, the train station triceps dip or modified bending arms. Monkey bars are a convenient substitute for a pull-up bar. Sand or soft surface of the yard is a perfect setting for low-impact plyometrics. And that way throughout the park? Yes, that is a built-loop interval. It's as if Mother Nature wanted allows you to work or something!

If you can not separate equipment traditional gym for a full workout, with what they consider a jump rope, resistance band and a weight (or other mobile equipment) to make the park feel more like the "gym outside the gym." Either way, you can certainly design a decent gym session at any age park.

Explore new paths (or paths).

This is one of my favorites, if I'm traveling or staying in the city. I love to open Google Maps and search for a new route to experience either on foot or by bicycle. You will be amazed at the number of interesting neighborhoods, streets and bike paths there to explore. Of course, living in the Minneapolis area can show a little bias on this issue (consistently voted in the top 3 most cities "bike-friendly"), but I've never had trouble finding places to explore when I travel.

Go to roads, trails or roads for anything from a 20 minute walk after dinner to a bike half day tour around your city. When you realize how refreshing it is to break with their standard routes, which will make this option outdoors in a regular occurrence in your wellness routine.

touches the water.

Did you know that humans who live near large bodies of water tend to be happier, more positive, have more peace of mind and more appreciation for the magnitude or fear [iii] Seriously, observational studies and surveys of coastal communities reveal that there is something in the environment (proximity to water, especially) is transformer somehow -. More than any other social

stimulus

As this post is affecting your inbox email, I'll be one of the 10,000 lakes of Minnesota so absorbing water activity that I can (10,000 are "nice Minnesota "of 11,842, but who's counting?). Before my first cup of coffee every morning, I'm going to have paddle-boarded around the lake, he jumped off the pier for a mint bath soap and watched bald eagles scrounge up some breakfast. As temperatures warm and the rest of the world wakes, I can challenge my grip strength with a white knuckle rides in a tube behind a speedboat before relaxing kayak excursion.

or entering the water (stand-up paddle, canoeing, kayaking, swimming, water skiing, etc.) are a great way to stay active outside the gym, but you are not one of getting wet, then even being near water is sure to bring peace and relaxation into your routine. Walking, running or biking along the beach, around the lake or on a trail along the river and enjoy all the benefits (and beauty) of water in your area.

sufficient attention by now. Choose one of several earlier ideas and go enjoy some playing time in the outdoors!

In health, Paul Kriegler, a registered dietitian and life time -. Development Manager Nutrition Program

This article is not intended for the treatment or prevention of disease or as a substitute for medical treatment or as an alternative to medical advice. The use of recommendations of this and other articles is a choice and risk of the reader.

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[i] http://www.ncbi.nlm.nih.gov/pubmed/21291246

[ii] http://onlinelibrary.wiley.com /doi/10.1111/aphw.12031/full

[iii] http://www.omicsonline.com/open-access/effects-of-the-coastal-environment-on-wellbeing-jczm-1000421.php?aid=70237

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