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Title : 5 things you did not know about entering a bodybuilding competition
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5 things you did not know about entering a bodybuilding competition

things to know for have the slight edge in his first competition.

So all elevator, right? Even if you are not lifting heavy weight - if you are reading this you probably care about your body and spend more time in the gym than most of the population. Let's face it, it is a niche sport.

But not only lift means you can be in a competition? Does having the right muscle mass, taking the right supplements, and eating a proper diet give you the ability to step on stage? What many casual lifters do not know is that there is much more work to prepare to enter a competition that time in the weight room. When you're competing at a high level that not only have to make the best of their genetics, but to find new ways to set yourself apart. Here are 5 of the biggest nuances many lifters do not know enter a bodybuilding competition.

# 1. You need a coach who has
Having a coach training makes a big difference. We get it - it's 2016 and all information is readily available on YouTube, but take people who have entered competitions without coaches -. A trainer who presents the key

want to show their strengths and hide their weaknesses - a flick of the wrist in one way or another can give you two different lines, and you want to put your best foot forward

.

A trainer who presents can also help you with your nutrition. If you have supplements that you know and love, but a coach can add new SUPPS and routine that can take your good to excellent.

Well, maybe you do not need a "professional presentation trainer" - what is really important is to get experienced advice and training from someone who knows how to pose properly. It has often overlooked when it comes to bodybuilding training. It is not a simple routine that you can learn in one night. Like anything else, concentration, discipline and practice is needed to take it to a professional level. Ask Kai Greene -. Who recently spoke about the realities of pro posing in her podcast iron Generation

# 2. Synchronization and breathing is All
what many people do not know is that his time on stage is very limited. The average competitor receives about 10 seconds on stage - This breaks down to about 2 seconds per pose. You want to go through your routine so your timing is perfect and to expand and contract the right at the right time. It makes pop and make it count, then the smooth transition to the next.

# 3. Know the judges
No, we're not talking about delivering Franklin (Although we will not tell if it does * wink wink *). What we are talking about is knowledge of the judges and what they are looking for, especially the main judge.

Different judges are looking for different things, some are seeking more muscle mass, some emphasize stretch marks, and some want a softer feminine look. Bodybuilding is a very subjective sport, which can be found very quickly when you look through forums after Mr. O, or any other competition for that matter. Look at the constitutions of the past winners of competitions with judges in particular.

# 4. Sweat the small stuff
When it comes to competitions, planning is the key and this means that small things too. You will be amazed at the amount of chaos is caused by not being able to find a pair of shorts luck or forgetting your favorite mascara tone.

Remember to pack everything for the show! shorts, spray tan, wraps, music, music player, etc. In keeping their eyes on the prize which can often have tunnel vision and not see peripherals. Little things can be overlooked crack collapsing in turn shows bulletproof.

If you know that planning is not your cup of tea, hire an assistant or ask a friend or family member responsible for attendance.

# 5 Trial Run
This is one reason why experience is so important. It is because a certain amount of life experience ... now know what to expect moving forward. Fighters who have been in the ring before knowing the feeling of the runway, the announcer will say, that feeling before shout're at home instead of competition "fight." -. For bodybuilders is no different

While this may be your first competition, you can still get the advantage. Go to the site and observe the process, which makes the place smell like? What is the energy of the crowd like? It is quiet and concentrating or is energetic and fun? If you're really serious, you should know all these things before the day of competition.

Bono
With all that being said, his career competition will not be perfect. Things still can be forgotten and unforeseen circumstances arise. That's why we have left arguably the most important for the bonus round ... Patience and positivity. Whatever happens, be patient and know that not all training sessions are going according to plan and your body does not always react the way you want to react. This is not a science, it is an art. Maintain a positive attitude and remember the reasons you've put in all this hard work. Focus on control of things you can and then let the chips fall where they may.

One day, all these little pointers will be muscle memory in your case. Normal. Obvious. And maybe some of these studies is - that's good. That means you're on the right track. Ultimately, firsthand experience is the best teacher. So leave -. Train, eat, lift, pose

formulate other pointers firsthand that you can share with the masses? Let us know in the comments of our

Source: http://generationiron.com/5-things-you-didnt-know-about-entering-a-bodybuilding-competition/

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