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Title : Why exclusion diets are problematic as Paleo
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Why exclusion diets are problematic as Paleo

Diets are a complicated delicate-topic , and frequently. Some swear by certain ways of eating, while detractors point to flaws in a feeding strategy. More recently, the Paleo diet seems to be getting all the attention.

Many people have experienced extraordinary results after switching to a Paleo diet. And that's fantastic! However, for the vast majority of people, as Paleo exclusion diets often difficult to sustain in the long term.

Paleo Diet

exclusion or elimination-diets limit or eliminate certain foods or food groups. According to PaleoPlan.com, the Paleo diet eliminates

• Pulses
• Dairy
• Grains
• similar grain seeds (for example, quinoa)
• meat factory farming
• soft drinks and fruit juices
• Candy

Back Gone are the foods they could not eat our primitive ancestors. They do not have the ability to process food, so consume only accessible foods in their most natural ways. Proponents of the Paleo diet think this is a healthier way of eating. His logic makes sense.

However, our knowledge of food and nutrition has grown, obviously, from the cavemen. We have many, many more sources of food, and scientific research helps us make smart choices about what we consume. It is not just a question of survival more; it comes to optimize health and performance.

That's where exclusion diets as Paleo come into question. The elimination of factory-farmed meats, soft drinks, fruit juices and sweets is a no-brainer for any healthy diet designed for performance and health.

But legumes, grains and quinoa? These are foods rich in nutrients that are widely considered among the healthiest foods available and are difficult to avoid in modern society. But Paleo removes, promoting instead a diet high in meat consumption.

Yes, the Paleo people can point to a study that supports your eating. But on the other hand, many studies, including the study of China often referred, suggest that higher levels of animal protein consumption increases the risk of degenerative diseases.

A case can be made that each Paleo diet, gluten-free, vegetarian, vegan or anything else you can think of, is exclusive in some way (although vegetarian diets are often exclusive for ethical reasons).

Instead of getting wrapped up in the semantics of Paleo or whatever exclusive diet that is popular at the moment, maybe it's time to open your mind to other schools of thought. There are many incredibly healthy foods, and arguably that some should have a place in your diet.

That's why Leslie Bonci, sports nutritionist for several professional sports teams, advised to take an inclusive approach to your diet, which is explained in the video above. The healthiest foods you can include, the better.

That said, we can still learn a lot from the Paleo movements. Whether you're an athlete or someone who wants to improve your health, you should exclude beef breeding factory, sugary drinks, candy and highly processed foods. The less processing and refining, and the fewer ingredients, the better.

As Bonci, a mindset Paleo Plus could be the way forward he says.

Source: http://www.stack.com/a/why-exclusionary-diets-like-paleo-are-problematic?

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