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Title : Britain lost 50 pounds dawn, he became a coach, and still eating Oreos
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Britain lost 50 pounds dawn, he became a coach, and still eating Oreos

first met at dawn Britain Instagram with reflection patellar, jaw-dropped reaction "Whoa, look at those killer legs!" Needless to say, we were intrigued and wanted to learn more about the journey of this young woman.

Britain told PopSugar she entered the world of fitness at the age of 21 after getting frustrated with the lack of self-confidence. "I realized what was really uncomfortable in my own skin," he said. "It can be difficult being a woman in today's world, let alone when you have no self-confidence .... That's all I wanted."

Starting at about 180 pounds, Britain realized that his "poor nutrition" catches up with her. "You make through my first two years of college before he realized that something had to change Britain now weighs 132 pounds (many of which looks like the muscle!) Saying." I lost 50 pounds in this crazy beautiful trip . "

Britain before

Let's see how he got there, what was needed, and how it is doing now. The crux ? the question of weight lifting, being consistent, flexible diet, and a focus on feeling good and before you start working on your own journey, Britain wants you to know. .. "If there's one thing I've learned is that you never renounces you keep fighting and keep pushing hard times are inevitable, but if you let them, they will mold. "

Setting healthy goals

When Britain first used on his trip, which was "exclusively based on numbers." While having a quantifiable goal helped her start, she also mentioned the danger of being entirely numbers-focused.

" it can be difficult being a woman in today's world, let alone when you have no self-confidence .... that's all I wanted. "

" I am obsessed with reflecting the scale weight, "Brittany said. That's why she has an "anti-scale" position now for her and her customers. At this point in the trip, she focused on feeling good - and that is what your fuel now. "I think you should focus on how you feel rather than what it is trying to tell you is number -. O is not"

She is serious when he says dangerous. Because of their scale approach, "fell in athletic anorexia, and got to my lowest weight of 112 lbs" - .. Britain is 5'9 "Fortunately, his mother intervened and helped recover and get back on track

Britain also mentioned that his motivation was all inside. "Yes, there were pictures here or there to inspire women appeared ... But at the end of the day, all I wanted was to be happy. That alone was the unit I needed to feed my fire. "She mentioned that if you are constantly trying to look like another," you'll lose yourself along the way. "

he observed to have a healthy goal was paramount to your success. "having a plan and set goals," she said, offering advice to those who start their own healthy travel. "If that means losing five pounds this month or be able to oscillate a dress in the wedding of her best friend. We all start somewhere! "

Commitment form

" Things clicked for me when I entered the weightlifting, "she said. Although Britain had been active before begin this journey fully committed, he lost his way a little in college and fell off the wagon.

"it was the best decision I ever made. The saying 'feel comfortable with being uncomfortable' gradually became my motto, and now you can hang with the guys on the floor weight. Best. Feeling. Ever. "

Today, the schedule of Brittany is consistent and powerful. She trains five to six days a week with a" day of rest required. "She takes full care of herself! she said if your body feels as if it had been hit by a train at the end of the week, it will take a day extra rest.

"I can hang with the guys on the floor weight . Best. Feeling. Ever. "

When in the gym, he likes the dead weight, high squat bar, tractions hip bar, overhead presses and lateral raises.

eat clean. .. most of the time

when he started out, Britain was afraid when dieting "he was very strict," said All that changed when it was presented to the flexible diet -.. ". And the beauty and the science behind it "

After recovering from the athletic anorexia, she began eating compulsively." It's something I think many women try, but are afraid to admit, "he said . "flexible Diet was really light at the end of the tunnel for me. It allowed me to incorporate foods I like to eat without feeling restricted. Today, I binge-eat-free ... Almost two years ... and I love the freedom of dietary approach I take. "

told us that extreme" work ", but they are not easy to maintain." Now incorporate healthy foods, but fun foods, too ... In moderation. It's about balance. "

Some of his" favorite fun foods "are Oreos, ice cream, and, as you can see, the pizza.

we asked Britain what you eat on a typical day, and shared his staples in the pantry Ready for shopping This is what is in the kitchen Brit.? whole eggs, a variety of fruits, vegetables ( "pumpkin, spinach , cauliflower, zucchini, asparagus are my favorites "), Ezekiel bread, rice cakes, peanut butter, almond butter, olive oil, oatmeal, cream of rice, cream of wheat," ice cream proteins [made with] 1st Phorm protein , "jasmine rice, chicken, turkey and whipped cream cheese.

Looking forward

Britain married with his girlfriend high school this year and noted as one of its main supporters on this trip. "Surround yourself with people who believe in you and know that you are doing this for your own happiness," she said.

"I think women often guilty to achieve these personal fitness goals feel. I always tell my clients that at the end of the day, they are responsible for their own happiness." Speaking of customers, it also has become a coach , share what you have learned and positive, healthy message with women in your area.

Now that Britain is safe and comfortable with your body, your goals have changed, too - and have become more focused on the sporting aspect of fitness! "My main goal has been to compound movements ... And I love it." The best part? "Seeing your body get stronger every week is an amazing feeling."

Image Source: Brittany Dawn

The post Britain lost 50 pounds dawn, he became a coach, and still eating Oreos appeared first on http://www.popsugar.com/fitness/Brittany-Dawn-Before-After-Weight-Loss-42089615

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