Title : The Invictus Games and why is it important strength training
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The Invictus Games and why is it important strength training
raihan0326 in Health and Welfare
Every time I hear about games Invictus, I remember how little I know about fighting.
For those of you who do not know, games are Invictus showcase Olympic style competition for wounded, injured or sick men and women.
Athletes from more than 15 countries around the world, each of them united in their striving for greatness, fighting to represent their countries and better version of themselves.
debilitating injuries, years of rehabilitation, wake up every day without the benefits you and I were born with: can break a person. But instead of wallowing in self-pity, these men and women reforge themselves physically and mentally to be stronger than they were.
do not for fame or money; no world records, no offers luxury advertising or sponsorship money to support them.
In the Invictus Games, fighting for that singular moment of achievement in which they can proudly say, "I beat this and I'm better for it."
Who of us can say we have dealt with a similar struggle?
SUCKS injury
used to find all sorts of excuses to avoid conflicts or challenges. I made up excuses why I could not do any number of things and told lies like, "I really do not want to be on the varsity anyway."
This went on for years until I had my first major physical injury in 2009.
Training for hiring spec while serving in the US Navy I was in the middle of a workout of CrossFit unfortunate when I heard a loud noise in the knee. Ignoring the pain, the mentality of, "Well, that's not going to get worse" pushed me to complete my training, regardless of how he felt.
After a frustrating round with Navy doctors, who finally got an MRI ... 9 months later.
The result? A badly torn and broken meniscus ligaments. Ouch.
This absolutely crushed me.
I felt my sliding away identity: what he would do if he could not train for Spec Ops more
did not know what to do, I felt hopeless and depressed?.
A couple of months later I was on my way to knee surgery, all alone. It did not help that I was stationed in Japan, thousands of miles away from their friends and family.
While on the operating table, nurses engaged in small talk, trying to lift the mood, but it really was not there and only nodded absently as they spoke.
was thinking about the next few months I expected :. Months without using my leg, months without going to the gym
hell would ever be able to go to the gym again?
As my thoughts drifted, anesthesia was present and my self-inflicted piety became dark ...
My Moment Invictus
I woke up sometime later, feeling slightly euphoric.
That was until I looked at my knee bandaged and I remembered why I was there. While checking out of the hospital, doctors asked if I needed a ride back to my accommodation. Stubborn and angry, I politely refused and started my way back crutch.
In the first months of my recovery, he slid deeper into self-pity and depression. I hated my situation and I cursed the universe of what happened.
My only consolation were painkillers and alcohol (not a good mix). They were the only things that could push the pain at the time.
I'm not exactly sure what was different that day, but one morning I woke up and knew something had to change.
My injury was doing more harm to my mind of what he did to my body health.
That morning I went to the gym. Just to look around and sorry again, to rediscover the place that once was my sanctuary. Without pretending, I started training. It was not anything crazy. Just a little light work of the upper body.
A small bench press, some lat pull downs, and of course, bicep curls, since obviously has to do curls!
Something changed in me that day.
As I was crutching from year to year, began to feel alive again. I felt like I could overcome this injury and was again the master of my fate.
From that day on, I started working out 3 times a week. I focused on upper body and the work of one leg and pledged train harder that the two leggers all around me. I would like to make weighted pullups, set the weight down, and one more crutch banks for DB presses dome.
I did all my body allowed me and even went swimming a couple of days a week. Then a funny thing happened: suddenly accelerated my recovery process I was blowing through my recovery milestones projected ;. He was recovering mobility leg faster than anyone thought possible.
Of course, I had setbacks. Some days absolutely absorbed. But the important thing was that I knew in the back of my head, that I was strong enough to beat this.
and beat, I did.
Strength training can perform miracles
Now I'm not trying to compare what happened to me men and women who were wounded in combat. I can not event imagine how difficult it must be for them.
I can say that strength training literally saved my life.
They gave me the strength to go through my recovery. It gave me hope when I thought there were none.
As my physical strength grew, so did my inner spirit and willpower. became better stronger person both physically and mentally.
I guess it's a similar path for Invictus warriors. While his injuries are more serious than mine, also they use strength training as an anchor to help them recover.
Even more than that, training transforms them into a better version of themselves. They become mentally stronger, which in turn allows them to overcome the physical challenges that would normally destroy a person.
His head bloody, but unbowed. They really become masters of their destiny and not listen to anyone telling them what they can or can not achieve. They know, through their litmus test, they can achieve whatever they want.
His unconquerable soul
Strength training and going to the gym is not just to look good naked (although it is a plus :). Although aesthetics can be your main motivation to train, there is always more than that.
Each representative do challenge your mind as much as it does your body. Every game becomes stronger, both physically and mentally, whether you realize it or not.
Strength training teaches mental strength you need to overcome the obstacles and challenges that life will inevitably throw at you. Train your mind remain strong as your power to reach the goal.
it's up to you to take control of your life. Become the captain of his soul and not let anyone or anything to control their destiny. Let strength training is your boat to a life worth living and you can be proud of.
About the author
Chris Coulson is a certified personal trainer, fitness coach and founder of ChrisCoulsonFitness.com. He has spent the last 10 years to help their clients get thinner, fit and healthy. You can follow him on Facebook, Instagram and Twitter.
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