Title : good vs bad carbs weight loss
link : good vs bad carbs weight loss
good vs bad carbs weight loss
Carbohydrates If you want to lose much or little weight, of the easiest ways it is to change bad carbs good carbs. You do not have to completely eliminate carbohydrates from your diet; eat only good carbohydrates usually do the job. Just eat more good carbohydrates mean you automatically reduce your intake of calories and carbohydrates and you will turn your body into a fat burning machine!
Carbohydrates, such as fats, are controversial nutrition. Some people say they are bad, while others say they are essential. Needless to say, this can make it very confusing stuff! The truth is, and probably why there is so much confusion when it comes to weight loss, some carbohydrates are better than others.
In this article, I'll explain what makes a good or bad carburetor and how your choice of carbohydrates can affect weight loss.
What are carbohydrates?
Carbohydrates are one of three groups of nutrients macro - macro large meaning and referring to the fact that often can make a large percentage of food intake. Carbohydrates are mostly plants and grains and contain four calories per gram
Carbohydrates are formed by chains of sugar molecules called polysaccharides -. Poly meaning many and saccharides be another name for sugar molecules. When you eat carbohydrates, if it comes to bread, rice, or banana, which eventually breaks down into glucose, a sugar, and then used by your body and brain to produce energy. carbohydrates unused quickly and easily converted into fat.
The rate at which carbohydrates are converted into glucose is part of what makes them good or bad. Some carbohydrates are considered to be fast and turn into glucose very quickly. These are great if you need quick energy, but terrible if you are not very active. Other carbohydrates are considered slow and are converted into glucose for several hours. These are good carbs, but still, it is not necessary for many of them and any excess is converted into fat. Some carbohydrate foods contain more carbohydrates than others, ie, grains contain a large amount and vegetables contain much less.
A couple of things make the difference between good carbs and bad carbs
| "good" | carbohydrates "bad" [carbohydrates19459015] |
|---|---|
| low calorie | with higher frequency in calories |
| contain a lot of carbohydrate portions | contain less carbohydrates per serving |
| high in vitamins and minerals | low in vitamins and minerals |
| largely unprocessed | often processed |
| High in fiber | lower in fiber |
| not readily converted to body fat | easily converted into body fat |
| digested slowly | often quickly digested |
As you can see, from a weight loss point of view, it really makes sense to eat less bad carbs and more carbs good so let's take a look at these two classifications so you know what you should and should not be eating ...
bad carbohydrates
bad carbohydrates are usually very refined and loaded with calories . The act of processing stripped of most of the fiber plus vitamins and minerals.
Fiber is very important for many reasons. First, fiber is important for your digestive health - it keeps your bowels running smoothly. It is also free of calories and helps keep you feeling fuller for longer. Low fiber foods are digested quickly so it does not feel so full for so long. Finally, fiber-rich foods help stabilize glucose levels in the blood that can help reduce cravings. However, fiber is her friend weight loss.
Foods such as whole wheat bread, brown rice, whole grains, and brown stock remain high in carbohydrates and calories, but are slightly less processed and contain more fiber. Eat more unrefined carbohydrates is a good idea but you should still eat less of these foods if you want to lose weight. . Are, however, better burdens their white, refined, equivalent
Examples of bad carbohydrates include:
| White bread | cakes | processed fruit juice | ice cream |
| White rice | Cookies | Crackers | Pudding |
| White pasta | Soda | The fries | Pastries |
| Breakfast cereals | caramel and chocolate | fries | Donuts |
good carbohydrates
good carbohydrates are largely unprocessed part, contain much less carbohydrates and calories per serving, they are rich in vitamins and minerals, and contain a lot of fiberfill and healthy. Because they are bulky but do not carry a lot of calories, you can eat a lot of them without gaining weight. They are actually filling which makes them a good choice as a good meal that will not make you gain fat is desired.
All vitamins and minerals also means that provide your body with exactly what it needs to be - healthy vitamins and minerals are essential for all bodily functions
Examples of good carbohydrates. include:
| Cabbage | Cauliflower | Spinach | Oranges |
| Zucchini | Broccoli | Buckwheat | Berries |
| Onions | Brussels sprouts | Quinoa | Apples |
| Salad greens | Carrots | Oatmeal | Pears |
Examples bad carbs and better alternatives
The key to losing weight is carbohydrates, to exchange bad carbohydrates with good. Doing good exchanges will save a lot of calories without cutting the amount of food you eat. In fact, often you can eat more of good carbs that bad so you end up feeling full longer
Here are some examples of bad carbs and much better alternatives :!
| Bad carbohydrates | Good alternative |
|---|---|
| Pasta | Thinly sliced zucchini |
| The fries | sliced, baked vegetable chips |
| Rice | shredded, lightly boiled cauliflower |
| tortilla wraps | wrappers leaf lettuce |
| Cookies | A piece of fruit |
| mashed potato | turnip mashed |
in all cases, simply exchanging the bad carbs to good carb will save a lot of calories, but that does not really have to eat a smaller portion! This is a great way to lose weight, if you like food and do not want to have to eat much less.
Carbohydrates and weight loss
Good carbs are not only lower in calories; also they produce less insulin to help stabilize glucose levels in the blood and prevents anxiety. Many bad carbs are digested quickly, causing a rapid rise in blood glucose. This produces a large amount of insulin carried away glucose. As your blood glucose levels fall, you end up with the feeling of hunger and craving more carbohydrates.
Good carbs, however, tend to create a less dramatic insulin response so their blood glucose levels or rise or fall too quickly. The result? You do not feel like you need to snack every two hours to keep your energy levels. Furthermore, levels lower insulin also mean better fat burning as insulin inhibits fat loss.
Eat less bad carbs and good carbs means your body is in a much better state to burn fat. More filling, healthier, low calorie, more stable blood glucose - which does not like good carbs
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