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Title : Soak your feet in cold water every night, what happens will surprise you!
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Soak your feet in cold water every night, what happens will surprise you!

According to the famous physiotherapist of Russia, Sergey Bubnovsky, if your feet soak in cold water have many health benefits. This simple advice could boost the immune system and prevent disease.

How to do it?

Fill a bowl with cold water and soak your feet for 10 to 15 minutes. After this time, remove your feet from the water and dry them thoroughly. Put on a pair of warm socks before going to bed.

is very important to use cold water, not hot or warm, for this method to work. Repeat this trick every night to make it more effective.

This remedy will help strengthen the immune system and helps maintain your health by increasingly resistant to viruses.

If you have cold or flu, do not hesitate to dip your feet in cold water, which will give a boost to your immune system to help your body heal faster. In this case, Dr. Sergey Bubnovsky recommends foot baths with cold water every 4 hours for greater efficiency.

Contrary to common belief, the contact with cold water in case of cold will not worsen your case, but speed healing.

Why is this method effective?

Assuming that the feet are connected to different organs of the body, according to traditional Chinese medicine, submersion in cold water would be very beneficial to health because it activates blood circulation in the area.

This is also the case of foot massages that have become increasingly popular for its many health benefits. Among the most common techniques is reflexology.

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