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Title : This is how Gets alcohol in the Way of fat loss
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This is how Gets alcohol in the Way of fat loss

While it has been shown that having a glass wine can be good for your health , there is also no denying that alcohol in general has a significant impact on the metabolism and can be a key factor in weight gain. We believe that the more you know about what you eat affects your body, the more informed your choices will be; this means a happier, healthier! So let's talk about alcohol and how it affects metabolism.

Because alcohol can not be metabolized by the body in the same way a macronutrient (carbohydrate, protein or fat) can, their bodies change the focus to metabolize alcohol first . This is what happens with organ function as your body tries to eliminate alcohol from your system.

Metabolism

When you sip gin and tonic or a mule Moscow, which finds its way into the liver, where his body decomposes. So how do you control your liver to your workflow? Lisa Eberly, RD , explains that "the liver - which is responsible for the metabolism of fat - has a list of things to do, and is very good at prioritizing." The priorities are as follows:

1. Chemical agents and toxins (processed foods, drugs)
2. Alcohol
3. Fat

"If 1 or 2 are on the system, liver to work hard to eliminate out, therefore not get fat unless the other two are gone," she said. This is what it means: your liver is working constantly on their everyday functions and break down fat from food. When you drink alcohol, a new task that goes to the top of the liver task list is added; your liver can not and will not handle fat as quickly or efficiently when working to eradicate alcohol, and therefore, the metabolism slows down.

Metabolism pancreas

Another thing to note: while this does not happen to every person every time you have a glass of champagne or Chardonnay, alcohol can inflame the pancreas . This can hinder your ability to control blood sugar, help the digestive system and regulate the overall metabolism (one of their primary jobs). The pancreas secretes digestive enzymes and insulin and glucagon, two hormones that help regulate the metabolism; alcohol pancreatic inflammation may interfere with this, and - you may have guessed -. Slow metabolism, so

Additional factors

Similarly we suggest with all the different food groups (such as sugar, for example) and indulgent food, just be aware of what you are putting into your body! Before calling back a few cocktails or polish another pint, be aware so you can make better dietary decisions for you and your body's needs.

Image Sources: Photography PopSugar / Sheila Gim and PopSugar / Mark Popovich

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