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Title : Boat Pose (Paripurna Navasana) Steps yoga and benefits
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Boat Pose (Paripurna Navasana) Steps yoga and benefits

Boat Yoga Pose Steps and Benefits

Paripurna name comes from the Sanskrit language Navasana. In Sanskrit words meaning full or complete paripurna, Nava means boat and Asana means posture. Because of this in English this position is called Boat Pose or boat yoga pose. Boat yoga pose whole body is balanced on the buttocks and the body goes into a V shape

Boat Pose (Paripurna Navasana) Steps yoga

• Sit with your knees bent and feet on the floor, hands behind you, fingers pointing toward your feet.
• lengthen the spine, draw the belly and extend the neck bones to open the chest.
• Lean back on the tripod between sit bones and sacrum and lift your feet off the ground, with pimples at ground level.
• The elevator maintenance through the spine and maintain open chest, the arms extend parallel to the entrance to the plant.
• When possible stretch your legs, keeping the elevation through the spine.
• Stay 2-5 breaths, work up to 10 breaths.

Precautions and considerations

There are many number of precautions they need to take before doing this yoga. If you are suffering from one of them, do not try this pose:

• Menstruation
• Pregnancy
• Insomnia
• heart problems
• headache
• Diarrhea
• asthma
• neck pain or injury
• low blood pressure

Boat Pose (Paripurna Navasana) Benefits of Yoga

• Improve digestion system
• helps reduce stress
• reinforces the hip, spine and abdomen
• Improve core strength
• stimulates the kidneys, thyroid and bowel and prostate glands

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