Q & A Thursday: Should I have to give up carbs

Q: Erika! Luuuuuv the blog, but I notice that not publish a lot of breads or cereals at all. Did you give carbohydrates to lose wei...

Q & A Wednesday: What does being

'skinny fat?' Q: Hi Erika! I love the blog! I wanted to ask, a bulletin board that I am apart from having a lot of women wh...

Q & A Wednesday: Squats Make your larger thighs

Q: Hello Erika I would like to ask you a question: I've been doing strength training of body weight, with a lot of squats...

Q & A Wednesday: Development of the not work for me

Q: I decided 2 months ago I wanted to lose weight, properly this time. The juice diet / trainers waist / water fasting / starvation...

Q & A Wednesday :? Getting back in the car ... should set a new goal

Q: Hi Erika ! What advice would you give to those who have started to gain weight again? Do you find the same motivation of age wit...

Q & A Wednesday :? What is your most important guarantee of success for Weight Loss council

Q: Hey, Erika! I have a question for Q and A Wednesday! I really want to work to lose this weight, but I'm very nervous about t...

Q & A Wednesday: Is there such a thing as having a fear of losing weight

Q?: you can treat weight loss fear..This morning I was getting ready for work and nothing was fit..everything great way to lol..I g...