Make-ahead meals and weekly regime Food preparation {2nd May, 2016}

May is already here! Woohoo! This is an exciting time for us Buffalonians. Means that survived another winter and lazy summer days ar...

Make-ahead Meal + exercise program {10th August, 2015}

last week not to publish a meal plan or anything else really. Well, that's not entirely true, because I did new post partici...

Plan makeup before meals, exercise program, and weighs the {On July 27, 2015}

This week will be crazy! Well, not every week, but the next couple of days are a little nutso. My kids go on their annual summer tr...