What I have learned after 2 months Weight Watchers

Last week I finished my 8th week on Weight Watchers! I lost 7.4 pounds in 2 months and I have learned a lot about myself, the program, a...

Free food is only

does A few weeks had 4 days for back to back meetings all day. My first two days of meetings provided lunch and then my last two days of...

Am I choosing to be fat?

Tuesday I received a text message from my sister saying, "You have to listen to this episode Eastern American Life" I downlo...

Stop feeling bad about joining Weight Watchers Again

For years I have felt bad for start and stop diets. I felt embarrassed and discouraged, knowing the fight before me and missed opportuni...

What they had to accept About weight loss

As someone who has always been overweight, often I dream of a lifestyle where obesity does not define me. Where weight loss is a thing o...

Reflections Year 2015

My end of year 2015 thoughts made me realize that I am a stronger, healthier, and in many ways, women's I knew that was 12 months ag...