10 variations of iron you should try if you are tired of the standard Plank

Ready to build muscles tight base and reveal a washboard stomach? Look no further than the humble plank exercise. You can forget to perf...

Plan 2-Week Training to lose inches

you want to drop a few pounds and strengthen problem areas, but are not sure where to start. How your weight loss journey begin? is v...

Thighs exercises to get rid of the extra fat

Excess fat in the thighs is an obstacle for many women, representing a common problem. thighs exercises can solve this problem! The p...

5 Ways to fight Excuses and become a morning exerciser

The Centers for Disease Control and Prevention (CDC) recommends adults should get at least 150 minutes of moderate exercise or 75 minute...

10 Minute Abs Workout rock your Core

There has been understood six pack in time for the season showing stomach? A solid core is a few minutes away with 10 Minute Abs workou...

Weight Loss Tip # 144 - Invest in a good pedometer

Brisk or simply step walking is one of the easiest form of physical activity to lose weight for the lazy or those who can not make t...

Training legs demented done in less than 15 minutes

I would like to have a pair of legs gymnastics, and also a lot of free time. Not very likely to get much, right? We found some kick-ass...

Weight loss tips winter

Congratulations - has almost reached the halfway mark of winter, which means that there are only about six weeks of chills and walk in U...